Dear Stephanie,

I have seen many benefits from running and other forms of exercise in children with disabilities. I have coached Special Olympics track and field for many years. I would suggest that you and your daughter start off slowly and begin every session with a lot of stretching exercises and then walking to loosen the muscles before you run. Since she does tire easily I would suggest maybe brisk walking to help her build up her stamina until you feel she is ready to do some running. Then you could run short distances and walk in between.

I would also suggest where your daughter has mild autism that you find a Special Olympic track and field team near you that she could join for the social and recreational aspects.( you can find a program on the internet, specialolympics.org) I have seen these programs work miracles for children and adults with special needs. Children who wouldn't run alone, will run if their peers are running with them. There is such a camaraderie amongst athletes and it keeps each athlete focused and motivated. I wish you much luck and would be happy to help you with any other questions.