It doesn't matter what event you're starting out in: sprints, distances, race walk, or high jump. You're getting off on a bad foot if your shoes don't fit properly.

Most running stores will be happy to fit you. Try on a few pairs in your size and run down the sidewalk a little to see how they feel!

Email andy.martin@usatf.org with questions about USATF's Grass Roots Programs.

Do you have any questions about a child's running program? Feel free to email the kid's editor at goodrow@infionline.net.